In 100 g (Grams) of Beef, New Zealand, imported, striploin, separable lean only, raw there is 54 mg of Cholesterol.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, striploin, separable lean only, raw

Beef, New Zealand, imported, striploin, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean only, raw are listed below.

Water	70.41 g	70.41	g
Energy (calorie)	150 kcal	150	kcal
Energy (joule)	626 kJ	626	kJ
Protein	20.93 g	20.93	g
Total lipid (fat)	7 g	7	g
Ash	0.91 g	0.91	g
Carbohydrate, by difference	0.74 g	0.74	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.61 mg	1.61	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	177 mg	177	mg
Potassium, K	309 mg	309	mg
Sodium, Na	47 mg	47	mg
Zinc, Zn	2.76 mg	2.76	mg
Copper, Cu	0.055 mg	0.055	mg
Manganese, Mn	0.006 mg	0.006	mg
Selenium, Se	3 µg	3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.048 mg	0.048	mg
Riboflavin	0.086 mg	0.086	mg
Niacin	4.243 mg	4.243	mg
Pantothenic acid	0.303 mg	0.303	mg
Vitamin B-6	0.316 mg	0.316	mg
Vitamin B-12	0.71 µg	0.71	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	41 IU	41	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.35	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Fatty acids, total saturated	2.488 g	2.488	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.168 g	0.168	g
16:0 hexadecanoic, palmitic fatty acid	1.438 g	1.438	g
17:0 heptadecanoic, margaric fatty acid	0.079 g	0.079	g
18:0 octadecanoic, stearic fatty acid	0.789 g	0.789	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	2.814 g	2.814	g
14:1 monounsaturated fatty acid	0.056 g	0.056	g
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.268 g	0.268	g
16:1 cis monounsaturated fatty acid	0.243 g	0.243	g
16:1 t monounsaturated fatty acid	0.025 g	0.025	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.476 g	2.476	g
18:1 cis	2.376 g	2.376	g
18:1 trans	0.1 g	0.1	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.243 g	0.243	g
18:2 undifferentiated	0.11 g	0.11	g
18:2 n-6 c,c	0.066 g	0.066	g
18:2 conjugated linoleic acid (CLAs)	0.044 g	0.044	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g
18:3 n-3 c,c,c (ALA)	0.054 g	0.054	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.009 g	0.009	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.007 g	0.007	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02	g
20:4 n-6	0.02 g	0.02	g
20:5 n-3 (EPA)	0.016 g	0.016	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.019	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.125 g	0.125	g
Fatty acids, total trans-monoenoic	0.125 g	0.125	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	54 mg	54	mg
Tryptophan	0.219 g	0.219	g
Threonine	0.758 g	0.758	g
Isoleucine	0.87 g	0.87	g
Leucine	1.579 g	1.579	g
Lysine	1.657 g	1.657	g
Methionine	0.688 g	0.688	g
Phenylalanine	0.814 g	0.814	g
Tyrosine	0.704 g	0.704	g
Valine	0.924 g	0.924	g
Arginine	1.377 g	1.377	g
Histidine	0.754 g	0.754	g

Nutrients in Beef, New Zealand, imported, striploin, separable lean only, raw